Beginner Strength Program
Beginner Program for those who want to learn the compound lifts.
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A guide I wish I had years ago — and if you can’t afford coaching right now, it’s the next best thing
Online Coaching
Whatever you’re goals are in fitness, health or rehab. I can help you achive your goals in the most optimal safe way
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This is the exact blueprint I use to build aesthetic, powerful physiques — for myself and my clients.
You’ll get:
💪 Ideal training split for shape & proportion
🍽️ How to eat for lean muscle (no fat gain)
🛌 Recovery, sleep & smart supplement tips
🧪 Hormone support (natural & PEDs)
⚡ My personal stack for energy, skin & libido
📊 Private progress-tracking Google Sheet
If you can’t afford coaching, this is the next best thing.
Getting started with high quality content creation. Everything I reccomend and use.