How Mobility Improves Sex Drive + Quality of Life

If you want to Fool Proof Your Sex Drive Naturally πŸš€ Then you Won’t Want to Miss this Read:

Okay So! First I hope your day Is going fire πŸ”₯ I found some kinks in my system. Looks do matter but do they matter in regards to how you feel?? Hmmm… Well let’s take a look. Not Everyone needs to aim for 6 – 8% body fat levels. In Fact I would Highly discourage it unless you know your body extremely well. I live my life on a very tight threshold and I’m on the edge of getting injured if one thing in my system is off. Sounds terrible right?? It is! Which is why I don’t recommend anyone to be as lean as I usually sit at year round. I mitigate that with cycling of macronutrient manipulation: High Mid and Low days calculating ranges of Total Calories. This is advanced and also very frustrating. —- The sex part and learning how to cum 9 times per day every day is coming I promise lol I just want to explain some important things first. So Without taking more peptides (MT2. Ive been off that peptide for 9 months now) OR adding weird compounds you’ve never heard of before, I actually found something WAYY More powerful. Better yet, Its fucking natural and safe Lol. I highly encourage this routine called Mobility WOD. It’s a CrossFit thing but I promise it doesn’t require squatting or doing anything remotely stupid like filming an instagram reel with 7 cameras and a bosu ball. Let’s do a test – Can you Sit for 30 minutes in the lotus position on the floor? If You Can without having pains in your abs, back or hips than your already stronger than me! If you Can’t, thats okay because most people including myself can not do this without insane pains and muscle cramps. The First and Second photo is with a foam roller. The gator roller specifically, but If you have one of these things then you’re already on top of it! No one talks about this but there’s 3 Specific drills I do more than 3 times a day and it DRASTICALLY improves my quality of life including sex drive. — 1) Smash your lower abdomen for 2-4 minutes laying on a foam roller or 5 inch ball: Contract relax, working out the kinks such as pushing ice balls through a hose. 2) If your watching OnlyFans or Netflix: Smash your calf muscles and hamstrings rolling back and forth working out all the pains and soft tissue fiber damage. 3) spend a few minutes at a time on the floor, standing up, sitting down and doing more movement throughout the day when you can. — The more time you spend on the floor, rolling on the foam roller: Which improves soft tissue AND Drinking Enough Electrolytes – 500 Mg of magnesium per day splitting that into 3 dosages or working up to that. Eating at least one banana per day, putting iodized salt on 2 of your meals per day. Aside from bettering your Nutrition which plays a very large roll in how you feel and your sex drive, Not sitting for more than 30 minutes at a time Or standing for more than 12 hours per day; This Will Drastically Improve your life. You might not require as much calories as me but I move alot and im training in the gym for more than 5 sessions per week, So im going to need more food, more foam rolling, more insane stretches no one else does, and more electrolytes. The rest is icing on the cake and what Ive noticed without changing anything else but doing more Mobility drills and soft tissue mitigation: My sex drive is absolutely INSANE and I didn’t have to add any weird keto diet or crazy instagram workout but simply improving the functionality of muscle tissues. I also sleep without insomnia anymore and I haven’t taken any supplements prior to bed time or smoked weed in the last 3 months. Crazy! I hope this was inspiring.

Scroll to Top