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Supplements Are NOT Food, they are only there to “supplement” what you don’t have. My list of supplements below are what I have been using long term to promote longevity, sexual, mental and physical health. The most energizing and depression relieving herb I take by far is Kratom Vitamin D3 is completely nessesary for individuals
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Compound Lifts Require The Right Shoes One thing that will greatly improve your ability to lift with proper form is by choosing the right shoes for the gym. My favorite ones are the Inov-8 because they have minimal support which is what you want while squating and deadlifting. Deadlifts can be worn without shoes, but
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