This guide breaks down the exact methods I used to build an aesthetic, proportionate, and powerful physique — and how I coach others to do the same.
You’ll learn:
-
The ideal training split and how to train for shape, not just size
-
How to eat for growth without fat gain (even if you’re lean already)
- How to Diet and find your daily calories
-
How to recover like a pro — with better sleep, smarter supplements, and lifestyle tweaks
-
The real deal on hormone optimization: blood work, PEDs, and natural support
-
My favorite supplements and tools for energy, skin, digestion, libido, and staying lean year-round
-
A private Google Sheet to track your training, physique progress, and results — just like my clients do
This is the blueprint I wish I had years ago — and if you can’t afford coaching right now, it’s the next best thing.
👉 Download instantly after purchase.
Reviews
There are no reviews yet.